Who hasn’t undergone stress lately.
Working multiple jobs trying to make ends meet or sorting out
through complicated relationships, the modern lifestyle of most
people is prone to inducing stress and anxiety. While advances in
medicine have made some things better, the costs associated with
health care can be prohibitive, and drugs cannot be readily trusted
to make our worries go away. This is where biofeedback provides an
interesting alternative.
Mind over matter through biofeedback
Biofeedback is
an alternative therapy that makes use of electronic equipment to
monitor your physical and mental responses to stress. It examines
your blood pressure, muscle tension, and brainwave turbulence to
give appropriate feedback on how your body copes with anxiety. The
principle behind it is that once you know what triggers individual
stress, then you can figure out the ways to control and balance the
way it affects you.
This method does not rely on any
medication that may be detrimental to you down the line. Tests
reveal that biofeedback significantly reduces symptoms of stress.
With enough practice, you will learn how to relax quickly by
controlling how your body responds to certain stimuli. It increases
the role of brain fitness in altering your behavior and making it
work to your benefit. It increases the control you have over
your brain. Once you have your brain in check, your body will
follow.
Benefits of biofeedback
Proponents of biofeedback believe
that 10 sessions of biofeedback will benefit virtually everyone, as
it improves sleep, mental focus, memory, and emotional health. It
has a wide range of specific advantages that go beyond brain
fitness. It helps people who have undergone seizures, migraine, or a
traumatic brain injury. For people with a less than healthy
lifestyle, it can help in battling drug and alcohol abuse, history
of criminal acts, and eating disorders. It can even do something
about obesity, diabetes, and depression combined with appropriate
treatment.
Biofeedback has this wide range of
application because it deals with the central nervous system, which
generally operates the body.
A
follow-up to biofeedback
After consulting with a professional, you
have the option of bringing home biofeedback units to continue
enjoying its benefits. Apart from this, experts recommend that
biofeedback therapy be combined with a more long-term brain training
program to increase its effectiveness especially for older patients.
This need not be grand. Simple brain training exercises, such as
answering crossword puzzles or reading, will do the trick. A healthy
brain is more attuned to biofeedback than one that is rusty from
non-use.
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